Full Body Toning with Superfunctional is a circuit training program utilizing the app, Superfunctional. This four-week program emphasizes progression through different movement types. Each week targets a mix of pushing, pulling, squatting, lunging, core and hips, and play based movements to challenge and. (Note: Exercise amplification is highlighted most during weeks 2 and 4.) While a few of these movements are unique to Superfunctional, many can be performed with other suspension fitness products such as TRX® or CrossCore®.

Equipment Needed

• Queenax
• Superfunctional​

Workout Recommendations

• Perform each workout 2 times per week; follow the prescribed work and recovery intervals.
• Allow at least one day of recovery between workouts.
• Listen to your body; take extra rest days if you feel fatigued after only one recovery day.
• Find videos of many of the movement patterns here, as well as set-up information for Superfunctional.
• View full workout in the finder below or download them here.