MAXIMISE YOUR HEALTH AND WELLNESS AT HOME

Fitness Tips

MAXIMISE YOUR HEALTH AND WELLNESS AT HOME

We know your members’ health and safety is your number one priority. With the current situation we want to ensure that you, your trainers, and your exercisers are equipped for any circumstances and can stay on track to living a healthy lifestyle and maintaining a top-class customer experience.

The goal of this content library is to give everyone the resources they need to be able to keep up with their health and wellness – including home workouts, fitness tips, mindset and nutrition tips, and information for personal trainers. Alongside this, a short guide to engaging with members via social media and some cleaning recommendations.

For exclusive content such as a video pack of home workouts from Master Coach Toby Giles and a complete strategy for how to keep in touch with members during lockdown, send an email to: [email protected].

Be sure to sign up to our mailing list to be the first to receive similar useful content in the future!

Staying connected

As operators how will you keep in touch with your members during times of social isolation? We are all still connected - through social media. Brush up on how to harness the medium that can still reach your community. Use your channels to inspire, encourage and engage the people who’d otherwise be using your facility. Please use any of the content you find on the Precor website to do so.

How You Should Be Leveraging Social Media

Social Media Tips for Fitness Professionals

Social Media How-To: Instagram Live

Social Media How-To: IGTV

Social Media How-To: Facebook Live

How to Build a Community Online

Motivation for you or your members to exercise at home

How to Stay Motivated for Your At-Home Workout

8 Beginner Exercises You Can Do at Home 

10 Elements of an Inspiring Workout Zone

Mindset

3 Tips for Your Morning Routine for Better Health

Mindful Minute Stress Relief Tips

How to Self-Care and Keep Motivated

Personal Trainers

Share these virtually with your clients to ensure they stay on programme if they’re unable to leave their homes.

Cardio Preparation Exercises for Active Aging Clients

Get a Grip on Your Functional Training 

How to Select the Right HIIT Protocol 

We hope you find this content helpful amid the growing concerns around Coronavirus (COVID-19) in our communities. Taking extra precautions and staying vigilant when it comes to helping your exercisers feel safe and healthy is more important now than ever, even if they aren’t able to attend your gym.

To take extra precautions in cleaning your facility we recommend this list of disinfectant cleaners and guidance for application on all Precor® products. 

Our service support teams are contactable via the email addresses found here.

Stay active, stay healthy and stay at home.