Fitness Professionals

Mapping Functional Training to the Needs of Your Client

Coaching Center | February 10, 2017

Every fitness professional brings their own understanding of “functional training” to their clients. Some focus more on fun and other focus on function.

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Are Cross-Trainers Effective?

Article | January 31, 2017

What makes cross-trainer workouts effective, especially when compared to other types of cardio equipment?

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AMT® Superset Intervals

Coaching Center | January 17, 2017

Athletes: push your fitness with AMT® Superset Intervals.

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Heart Rate Guidelines for Functional Training Circuits

Coaching Center | January 5, 2017

Heart rate and exercise go hand in hand in goal achievement. Learn how to develop effective functional circuits based on heart rate targets.

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Upper Body Superset Workout

Coaching Center | December 14, 2016

The Upper Body Superset Workout by Precor Master Coach John Meeks utilises the Precor Smith Machine and is a great way to help your clients strengthen their upper back and shoulders.

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Mobile Parallels Movement Library

Coaching Center | December 13, 2016

The Mobile Parallels Movement Library includes videos of favourite Queenax™ exercises.

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Plyometric Platform Movement Library

Coaching Center | December 13, 2016

The Plyometric Platform Movement Library includes videos of favourite Queenax™ exercises.

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Wall Bars Movement Library

Coaching Center | December 13, 2016

The Wall Bars Movement Library includes videos of favourite Queenax™ exercises.

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UFO Movement Library

Coaching Center | December 13, 2016

The UFO Movement Library includes videos of favourite Queenax™ exercises.

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Up Strength Movement Library

Coaching Center | December 13, 2016

The Up Strength Movement Library includes videos of favourite Queenax™ exercises.

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Strong++™ Movement Library

Coaching Center | December 9, 2016

The Strong++™ Movement Library includes videos of favourite Queenax™ exercises.

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Up Your Soccer Game With Queenax Functional Training

Coaching Center | December 5, 2016

Learn how to boost soccer performance with Queenax™ functional training. Be faster, stronger and smarter on the soccer pitch with these simple workout guidelines from Davide DeRemigis, Precor Master Coach and soccer coach for University and regional teams.

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Fitness Professionals

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