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Fitness Tips

  • Make the Most of Your Preva® Account

    Coaching Center | November 18, 2018

    Learn how to create a Preva personal account, sign in to your Preva account using your phone, connect Bluetooth headphones to the Precor touchscreen, sign on seamlessly to your account and apps, and use RunTV.

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  • The Heart & Soul of Precor: Ben Lonsdale

    Article | August 30, 2018

    Our Heart & Soul of Precor series highlights the incredible, inspiring people who work at Precor. These articles focus on employees who embody the Precor creed both inside and outside of the workplace. We hope you enjoy this glimpse into the people who make our company so unique!

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  • The Heart and Soul of Precor: Jim and Ashley Doedens

    Article | April 4, 2018

    We are excited to introduce a new series, The Heart & Soul of Precor, which highlights the incredible, inspiring people who work at Precor. This piece features Ashley and Jim Doedens who are a unique father/daughter team. 

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  • Mindful Minute Stress Relief Tips

    Coaching Center | February 28, 2018

    From the second you wake up, to the second you go to bed each day, the world supplies us with endless stimuli.  Sometimes we just need a chance to get away from it all.  Use these quick mindful minute tips to reset your system and find stress relief. 

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  • Straightforward Strength Video Series

    Coaching Center | January 19, 2018

    This video series discusses best practises and coaching for developing strength. 

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  • Creating a Dynamic Functional Work Space in an Office Setting

    Coaching Center | October 27, 2017

    Statistics show that 85% of working Americans sit at a desk for eight to eleven hours per day. By adopting some minor adjustments to your space, you can increase your daily movement. 

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  • 51 Fitness Hashtags to Help You Achieve Your Goals

    Article | August 23, 2017

    Instagram, Twitter, and Facebook can be wonderful tools to help you along your fitness journey. Find the best content for you by utilising these 51 fitness hashtags.

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  • 25 Fundamental Queenax Exercises

    Video | December 21, 2016

    Queenax offers its users over 220 unique, functional exercises and the ability to accommodate small and large group classes. It's even easy to switch between circuit training, small group training, and personal training.

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  • 9 Benefits Women Can Gain Through Strength Training

    Article | December 20, 2016

    If you want a lean, toned profile, there’s one thing you should not forget about – strength training.

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  • 7 Signs to Tell If You're Overtraining

    Article | February 26, 2016

    If you're in the middle of a vigorous training program, you can't afford to be sidelined by injury, pain and fatigue.

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  • How to Customize Your HIIT Workout

    Article | July 28, 2015

    Learn about the benefits of High Intensity Interval Training and how to properly customize it to your fitness goals.

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