Fitness Professionals

Master Coach John Meeks shares tips on mastering pull-up technique.

Learn the five key components of delivering a great small group class experience.

Learn strategies and tips to grow a lasting career within your organisation.

Master Coach John Meeks shares techniques for improving push-up performance.

Sports and life often mirror each other. What skill sets can coaches and personal trainers learn from top athletes?

Learn how grip strength impacts function and performance.

A veteran personal trainer and operator shares his secrets to success for creating a thriving fitness business.

Learn how Complex Training integrates strength training, plyometrics, and sport-specific movements to boost metabolism and improve fitness.

Check out this stability and mobility recover workout featuring the Superfunctional bar, which effectively integrates static and dynamic stretching with core-strengthening exercises.

In addition to our onsite Queenax™ Foundations training, we have added four new continuing education courses to better support your growing functional training programmes. Whether you are looking to add variety to current offerings or would like to introduce something completely different for your clients, we have you covered!

Every second counts in your interval training session, and the new Precor Interval Treadmill is optimised to maximize your work-to-rest periods so you can expedite results in less time. The Precor Interval Treadmill is designed for exercisers who prefer a self-directed workout.  Read this article for tips and a sample workout. 

American Council on Exercise Master Trainer Elizabeth Kovar shares a fun and effective routine on Queenax™ that unites intensity, function and fun into a single workout.