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Tips for Enhancing Pull-Ups

Personal Training

Tips for Enhancing Pull-Ups

Watch this video to learn how heightening your focus on scapular retraction, proper body position, and verbal cuing can significantly impact your pull-up performance.

Motivated to improve your upper body strength? Check out this post: Tips for Enhancing Push-Ups.

Read up on more advice for being a successful trainer.

Author Information

John Meeks

John has over 20 years experience in the fitness industry. He has worked for 10 years as a strength and conditioning coach with multiple youth athletic teams and clubs and has assisted with over 50 athletes attending Division 1 schools. He is the head coach and co-owner of 2 CrossFit gyms in North Carolina, and is a Precor Master Coach. He is also the Director of the War of the WODS - one of the largest CrossFit competitions on the East Coast with over 1200 competitors.

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Joined: 09/28/2016 - 21:28