Mindful Minute Stress Relief Tips

Fitness Tips

Mindful Minute Stress Relief Tips

by Hayley Hollander, Precor Master Coach

From the second you wake up, to the second you go to bed each day, the world supplies us with endless stimuli. Stimuli can come from people, technology, work, school, kids, family, friends, deadlines, bills- it’s endless. Sometimes we just need a chance to get away from it all, find some stress relief and reset our system.

Whether it’s at the gym, the office, or at home, here are some quick ways you can build in a Precor Mindful Minute and reduce stress. Benefits of these movements help to improve circulation from seated or standing positions, enhance flexibility of the hips, low back and thoracic spine, and most importantly give you a chance to switch off everything else and focus just on yourself and your breathing for a few minutes.

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Author Information

Hayley Hollander

Hayley Hollander is an international coach, educator, business leader, and overall passionate mover. She is an Education Director for the Gray Institute, a Precor Master Coach, Power Plate Master Coach, and Co-founder of Pivotal; a global development company empowering people to fulfill their greatest potential.

With 19 years in the movement industry she brings experience as a Fitness Director for Midtown, Director of Training and Education for PTA Global, Business owner, and International Educator. Her in-depth knowledge and experience has helped to develop and create curriculums and programs that are used all over the world. She has taught over 500+ workshops, educated over 5,000+ coaches around the world, and helped to develop and train 150+ Educators in the movement industry.

Hayley holds a Bachelors of Science in Physical Education with a minor in Mathematics. She is a GIFT Fellow, CAFS, 3DMAPS, EXOS Performance Specialist, and is PTA Global Certified.

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