Exercisers

Work on overall strength, endurance, and balance in this four-week progressive total body programme for active older adults. 

If your focus is to exercise and lose weight, these 4 progressive workouts will give you the tools to utilise the Queenax frame, apps and optionals to reach your weight loss goals.

Boost your health and energy over the next month with this Holiday Hustle workout. 

Many upper body exercises involve the shoulders, especially body-weight and functional movements. Pushing, pulling and functional swinging exercises in particular require a strong base through the scapula. This routine should be performed as a movement preparation series focusing on higher volume repetitions while building a solid base, minimizing quantity of reps as strength increases.  

Use these simple Superfunctional™ recovery movements to supplement your training sessions.