Resource Center Articles

Make your personal training department or studio more profitable by developing five key areas. 

Learn what market forces contribute to the innovation and success of boutiques. Find ten practical strategies to leverage the power of boutiques in traditional settings.

The first four weeks are the most crucial in the membership lifecycle, and gym operators should have an onboarding process to generate a high number of visits within that period, as well as the weeks following. Learn a few ways onboarding can modify new members’ behavior and secure loyalty.

Use the GAPS model to evaluate the “gaps” between members’ expectations of services and their perception of services. 

Looking for tips on how to expand and grow your club? Which key indicators to watch? How to operate effectively? Four top club operators get together to offer their “pearls of wisdom.”

Small group training is growing at a phenomenal rate within the fitness industry. What are some essentials to developing small group training or SGT that can help your gym compete, grow, or retain its membership?

Your staff is one of the most vital components that can create the difference between an ‘average’ experience and an outstanding one. Learn more about the importance of investing in education for your trainers.

Learn how to get the most out of the Precor Power Rack, regardless of your fitness level and training goals.

Check out this stability and mobility recover workout featuring the Superfunctional bar, which effectively integrates static and dynamic stretching with core-strengthening exercises.

In the sport of rock climbing, grip strength, quick reaction time, and core stabilisation are essential . This Queenax™ workout will help you prepare for your next climb with suspension fitness training tools such as Up Strength, Superfunctional™ and the mobile parallels. 

No matter what kind of fitness facility you run, Precor has a cardio solution that will work for you. Based

We are proud to sponsor The Fitness Business Podcast, the top podcast to help any size and variety of business in the fitness industry grow.

The sport of running requires a great deal of lower body strength and mobility. Use these Queenax™ movements to help improve your running form and energise your training. 
 

The Spinner® Chrono™ Power by Precor distances itself from the pack of indoor cycles that measure power by offering a hassle-free experience for operators, instructors, and riders alike, all while staying true to the iconic feel of a Spinner bike.

The boutique fitness phenomenon is here to stay, and many health clubs are scrambling to provide members with the same intimate experience found in studios.

To increase revenue and retention, follow these insider tips from Indoor Cycle Design, the leading boutique consulting and design firm with over 200 clients worldwide.

In the presence of warm weather and sunshine, we are motivated to get outdoors and stay active with our favourite summer sports. Among those favourite summer-time activities are a variety of board sports such as surfing, wakeboarding and stand up paddle boarding, all of which demand a great deal of core strength and stability. Use this Queenax™ UFO workout to help  boost balance, coordination and core control to keep you strong even into the off-season. 

In the fitness industry, a broad spectrum of facilities are opening each day. We have such a large portfolio of products and services that we can configure around the world to high-value areas of differentiation. We believe in helping people live the lives they desire and always helping the operators win.

This HIIT workout is perfect for those who seek the benefits of HIIT training, but struggle to stay focused through steady intervals. 

In addition to our onsite Queenax™ Foundations training, we have added four new continuing education courses to better support your growing functional training programmes. Whether you are looking to add variety to current offerings or would like to introduce something completely different for your clients, we have you covered!

Are you looking for a way to differentiate your functional training routine? This workout provides a basic full-body circuit that creates highly effective training techniques using CrossCore® and Rotational Bodyweight Training™.

Every second counts in your interval training session, and the new Precor Interval Treadmill is optimised to maximize your work-to-rest periods so you can expedite results in less time. The Precor Interval Treadmill is designed for exercisers who prefer a self-directed workout.  Read this article for tips and a sample workout.