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Perform this total body Queenax™ Superset workout independently, or experience it as a small group circuit.

Swing into this empowering play-based workout that will add an element of fun and enjoyment to your training routine. 

A veteran personal trainer and operator shares his secrets to success for creating a thriving fitness business.

Oftentimes we rush through our warm-up exercises in favour of the more intense phases of our workouts. However, taking the time to prepare your body for exercise will get you better results during your training session. A proper movement preparation set will gradually elevate heart rate, stimulate your neuromuscular system, increase circulation, reduce injury risk, and mentally prepare you for exercise.

Working out with a partner can increase the consistency in your training programme by adding an element of camaraderie, excitement and social interaction that may not be experienced training independently. Try this Queenax™ workout to bring a new level of fun to your routine with a buddy boost!  

Learn how Complex Training integrates strength training, plyometrics, and sport-specific movements to boost metabolism and improve fitness.

Try these three Queenax workouts to maximize your training time.

Technology has changed the face of the world as we know it. It has touched every aspect of our personal, social and work lives, and continues to completely transform – and create – entire industries. The health and fitness industry has felt the impact too, and it’s clear that there’s no going back.

Instagram, Twitter, and Facebook can be wonderful tools to help you along your fitness journey. Find the best content for you by utilising these 51 fitness hashtags.

Using Strong++ for external load resistance, experience a full-body workout with tips that will help you move well through your Queenax training zone.

You may be concerned that your gym’s members will leave in favor of the next hottest boutique down the street, but there are several actions you can take to create a stronger boutique feel within your own facility.

Successful boutiques have developed an environment that meets the needs of millennials and their mindset of creating a fitness routine that fits in with their on-the-go lifestyle. Do you have what it takes to keep up with this industry-changing trend?

High Intensity Interval Training is a popular mode of training in our industry today. According to the American College of Sports Medicine, HIIT comes in at 3^rd on the Top 20 Fitness Trends for 2017 (1) with wearable technology topping the list followed by body weight training.

What exactly is HIIT you may ask?

Try these top six standing core exercises on Queenax. 

Improve your jump rope performance with tips on executing proper form and how to reduce the risk of injury with functional training on Queenax™. 

Set-Up Videos for all of your favourite suspension fitness apps. 

Make the most of your summer with this dry-land functional workout that will work your upper body and give you the strength to push through water easily.

Core training specifically targets the muscles found in the midsection of the body and in the game of golf, allows for greater control and power through the swing. This workout incorporates movements that challenge core strength and stabilisation for the overall improvement of these specific areas.   

Equipment Needs

Learn about the many features that make the new Spinner® Chrono™ Power bike a strong addition to any gym or studio’s portfolio.

Founded over 25 years ago, the Spinning® programme embodies many things: passion, heritage, innovation, quality and style, just to name a few.

The sport of rowing involves full body muscle activation from the initial leg drive to the end of every stroke. Bring a new level of strength and power to your training with this workout featuring Queenax™ and the Assault AirBike.