Queenax Tips & Workouts

If your focus is to exercise and lose weight, these 4 progressive workouts will give you the tools to utilise the Queenax frame, apps and optionals to reach your weight loss goals.

Get ready for the holidays! This high intensity workout will challenge your functional performance, as well as your cardiovascular system.

Many upper body exercises involve the shoulders, especially body-weight and functional movements. Pushing, pulling and functional swinging exercises in particular require a strong base through the scapula. This routine should be performed as a movement preparation series focusing on higher volume repetitions while building a solid base, minimizing quantity of reps as strength increases.  

This short and intense workout incorporates four favourite movement types: pulls, pushes, rotation and metabolic exercises.

Use these simple Superfunctional™ recovery movements to supplement your training sessions. 

Boost your intensity and magnify your sense of athleticism with this dynamic interval workout.

Try this total body workout using the Up Strength hanging ladders. 

Perform this total body Queenax™ Superset workout independently, or experience it as a small group circuit.

Swing into this empowering play-based workout that will add an element of fun and enjoyment to your training routine. 

Oftentimes we rush through our warm-up exercises in favour of the more intense phases of our workouts. However, taking the time to prepare your body for exercise will get you better results during your training session. A proper movement preparation set will gradually elevate heart rate, stimulate your neuromuscular system, increase circulation, reduce injury risk, and mentally prepare you for exercise.

Working out with a partner can increase the consistency in your training programme by adding an element of camaraderie, excitement and social interaction that may not be experienced training independently. Try this Queenax™ workout to bring a new level of fun to your routine with a buddy boost!  

Learn how Complex Training integrates strength training, plyometrics, and sport-specific movements to boost metabolism and improve fitness.