Intensity and Performance Training

Master Coach John Meeks shares tips on mastering pull-up technique.

Master Coach John Meeks shares techniques for improving push-up performance.

Strategies for crafting a lasting training programme for former athletes.

Learn how grip strength impacts function and performance.

Learn how Complex Training integrates strength training, plyometrics, and sport-specific movements to boost metabolism and improve fitness.

The Spinning® team shares how to tweak a workout's intensity and structure to keep burning calories long after exercise ends.

Ready to start weightlifting? This how-to guide provides a foundation to start a training programme.

Heart rate and exercise go hand in hand in goal achievement. Learn how to develop effective functional circuits based on heart rate targets.

Learn how to boost soccer performance with Queenax™ functional training. Be faster, stronger and smarter on the soccer pitch with these simple workout guidelines from Davide DeRemigis, Precor Master Coach and soccer coach for University and regional teams.

Pull-ups, an iconic exercise for upper body strength, can also be performed as a metabolic exercise. See how the Superfunctional™ training bar can help you optimise the movement.

HIIT workouts are a form of metabolic conditioning, but not all metabolic conditioning workouts would fall in the HIIT category. Learn the best strategies to get your clients results.

Mary Edwards from the Cooper Fitness Centre shares tips on selecting the right HIIT protocol for your clients.