Fitness Professionals

Build a base that will help boost your older adult clients as well as provide them with the confidence needed to use cardio equipment to maintain and improve overall health. 

Busy schedules and the expense of joining a private gym often keep corporate employees from maintaining a regular exercise routine. Whether you are new to exercise or a corporate athlete, the EFX is designed to enhance the cross training experience.

High intensity interval training helps achieve maximum fat burn while allowing you to keep your client's heart rate up during a training session. Watch the video below to see how you can incorporate this Precor Treadmill workout developed by The American Council on Exercise into your clients' routine. 

Precor has over 50 Master Coaches to support our customers around the world.

The Squat/Push/Pull Workout is a total body strength training workout on the Precor Smith Machine. The workout combines 5 sets of squats with 5 supersets of pushing and pulling movements.