Exercisers

Try this calorie burning workout to get ready for the warm months ahead.

Limited space? No problem! This week’s Queenax™ workout incorporates four total body exercises that can be done on nearly any standard configuration.

This Superfunctional™ triplex workout challenges your upper body and core with traditional and dynamic movement patterns.

Add 10 minutes of speed and agility into your weekly workouts using Queenax™ and Stroops.

At the height of the winter season, it’s the perfect time to introduce indoor conditioning for your favourite sports and cold-weather activities. Whether you snowboard, ski, play hockey or just want to keep yourself warm over the winter months, this workout will ignite your drive to stay fit.