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What is Superfunctional?

Superfunctional is a suspension fitness training bar created by Queenax™. Superfunctional accommodates bilateral, single side, swinging, hanging, team-based, and balancing movements. If you're looking for a refreshing new fitness challenge, try out the Superfunctional Total Body workout of the week.

Superfunctional Training Tips

• Adjust bar height to optimise range of motion for each movement. Select from one of 10 vertical adjustment settings.
• Maintain tension on the Superfunctional at all times
• Engage your core and hold a plank position throughout upper body pushing and pulling movements
• Change your training angle to increase the muscular and coordination demand
• Elevate your heart rate by training opposing muscle groups back to back with minimal rest time
• Workout can be based on time, reps, or challenge goals

Superfunctional Total Body Workout Instructions

• Perform 30-60 seconds per exercise, with minimal rest between exercises
• Perform entire circuit 2-3 times
• Allow 2-3 minutes between circuits for recovery
• Each exercise has two options. Select the exercise option that is appropriate for your fitness level and training goal

Upper Body Push: Single Leg Angled Push-Up or Asymmetric Push-Up

Squat: Assisted Squat or Suspended Squat

Upper Body Pull: Assisted Pull-Up or Pull-Up

Core and Hips: Sit-Up or Prone Crunch

Lunge: Overhead Lunge or Suspended Lunge with Hop

Twist: Russian Twists or Hanging Switch

Sport/Skill/Play: Scapular Depression or Hang and Swing

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