Queenax™ of the Week: Hanging Ladder Circuit
Workouts
Queenax™ of the Week: Hanging Ladder Circuit
Try this total body workout using the Up Strength hanging ladders. 12 handle heights make for smooth and rapid transitions between movements, and inspire play-based climbs and motions. Get to know this favourite training tool.
Equipment
- Queenax
- Up Strength
Workout Guidelines
- Perform each movement for 30, 45 or 60 seconds. Select a time that challenges you, but does not require you to compromise your training form to complete.
- Rest for 30 seconds between movements.
- Rest for 2-3 minutes after completing all movements and repeat entire series 1-2 times.
Workout
Angled Push-Up
- Grab handles at chest height and lean forward to find appropriate resistance angle.
- Bend the elbows and perform a push-up.
Row
- Hold handles at shoulder height.
- Angle body to find appropriate resistance.
- Hold a plank position and bend elbows, pulling the chest up as arms draw back.
Overhead Squat
- Grab handles and hold in a Y position overhead.
- Bend at the knees, pushing hips back while keeping arms high.
- Keep tension on straps and return to starting position.
Mountain Climbers
- Place one foot in each stirrup with elbows on floor.
- Lift into plank.
- Perform reciprocating knees to chest motion.
Single Ladder Climb
- Grab one ladder with both hands one rung apart.
- Angle body with legs bent or extended.
- Walk hands down the handles, lowering the body to the floor, and climb back up to the top.