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This high energy workout video is part of the American Council on Exercise Presents: Precor Workout Series. Learn how to incorporate various cardio, strength and core movements into your client’s AMT workouts.
The American Council on Exercise shares how to modify incline and decline settings to challenge your clients’ fitness level and progress them toward their training goals.
Core Foundations is a 5 minute workout sequence that is performed on the pedals of the AMT. The pedals create an unstable training environment that exposes single side imbalances, movement compensations and over-corrections. As an added benefit, the design of the programme also isometrically strengthens the muscles of the lower body.
Carla Sottovia, Director of Personal Training & Fitness Education at the Cooper Fitness Centre in Dallas, Texas, shares fitness and lifestyle tips for achieving and maintaining your ideal body weight.
Precor is excited to co-sponsor the health club industry mid-market report from Ray Algar of Oxygen Consulting. If you are a club operator who feels ‘caught in the middle’, this report is for you.