Resource Center Articles

Grab a training partner for this Queenax of the Week Workout. Mirroring and reactive movements are the primary focus for this Superfunctional circuit and can boost motivation, performance and results through teamwork.

The continued growth of boutique clubs is the hottest trend in the fitness industry.

In the United States alone, 42 percent of all club members are also a member of a boutique. Boutiques, also referred to as studios, provide specialized experiences of high value to their members. Their success is driven by a focus on being great at a few things – often only one thing – versus trying to be all things to all people.

HIIT workouts are a form of metabolic conditioning, but not all metabolic conditioning workouts would fall in the HIIT category. Learn the best strategies to get your clients results.

Mary Edwards from the Cooper Fitness Centre shares tips on selecting the right HIIT protocol for your clients.

Understanding allostatic load, the adaption process, and your own body is key in finding the perfect amount of outside stimulus needed to make the changes that we are looking for from our workouts.

Traveling across the monkey bars takes a toll on an often under-trained part of the body – your hands! This workout offers some exercises to help prepare your hands and upper body for this challenging activity.

Maximize time and results with this AMT® Superset workout that combines free weights and AMT exercises.

Try this play-based workout on the Queenax Functional Corner.

The less time your equipment is down due to technical issues, the more time your exercisers can spend working out. The more time they spend in your gym, the more likely they are to stay members at your facility. Makes sense, right? Our research backs up these facts.

The history of the elliptical begins with Precor and we are proud of our heritage of proven reliability. For the satisfaction of exercisers and facility operators, the time has come to refresh the elliptical you know and love. Quality and innovation take time. We’ve undertaken three years of research and development, because we wanted to get it right.

Try out some new core exercises this week with our second Core Boost workout.

The Superfunctional™ Movement Library includes videos of favourite Queenax™ exercises.

Try this Queenax Up Strength primal movement circuit.

Build a base that will help boost your older adult clients as well as provide them with the confidence needed to use cardio equipment to maintain and improve overall health. 

Find tips to establish a safe training environment when working with older adults on the Precor EFX®. 

Busy schedules and the expense of joining a private gym often keep corporate employees from maintaining a regular exercise routine. Whether you are new to exercise or a corporate athlete, the EFX is designed to enhance the cross training experience.

Meet the Precor Master Coaches. Our Master Coach team contributes to content and course development for Precor, and delivers premium onsite continuing education coursework on our equipment.

Tabatas are a popular form of high intensity interval training, and are easily performed on any Queenax™ configuration. Try this Queenax of the Week Superfunctional™ Tabata to elevate metabolism and push your performance in 20 minutes.

Learn more about how to maximize programming while building excitement around your Queenax functional training space. 

High intensity interval training helps achieve maximum fat burn while allowing you to keep your client's heart rate up during a training session. Watch the video below to see how you can incorporate this Precor Treadmill workout developed by The American Council on Exercise into your clients' routine. 

This long slow distance treadmill training video from the American Council on Exercise introduces a training plan structure and provides form techniques to help runners building towards half marathons, marathons, triathlons and other distance events longer than 30-60 minutes.