by the American Council on Exercise

Learn how to modify incline and decline settings to challenge your clients’ fitness level and progress them toward their training goals. With an adjustment range from -3 to 15 degrees, this video helps you identify the best fit training level for each client. It offers tips to help you select the best angle for your clients, keeping in mind that Incline training can boost intensity while causing less stress on joints, and decline training can help to improve speed. Watch the video to learn more.

Return to Workouts and Training Tips​