Up Strength Movement Library
Personal Training
Up Strength Movement Library
Up Strength is a suspension fitness trainer with independent straps - "ladders." With twelve handles per ladder, there is no need for adjustments. Just grab and go! The independent anchor points accommodate asymmetric training, as well as a range of standing, leaning, bending, climbing, pushing, pulling and twisting movements.
Upper Body Push and Pull Movements
Upper Body Pushes, Presses, Rows, Hangs and Pulls
Angled Push-Up
Row
Pull-Up
Is Ys Ts Ms
Squat and Lunge Movements
Bilateral, Single Leg, Offset Squats, Lunges
Single Leg Squat Circle
Asymmetric Lunge
Alternating Lateral Lunge
Sports/Skill/Play and Core & Hips Movements
Core, Hips, Gaiting, Plyometrics, Play-Based Activities, Sport-Specific
