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Advagym is more than a fitness app. It’s a platform that gives you access to workout content so you can keep working towards your fitness goals no matter where you are.
Just one year ago running never really featured in Laura Jones’s life. Now the 29 year old from Dorset is halfway through an epic challenge to run seven marathons around the world within a year an
Statistics show that 85% of working Americans sit at a desk for eight to eleven hours per day. By adopting some minor adjustments to your space, you can increase your daily movement.
We had a chat to Gail Emms MBE and icon of British Sporting success having won a silver medal in Badminton at the Athens Olympic Games with her mixed doubles partner Nathan Robertson.
