Queenax™ of the Week: Metabolic Fit
Workouts
Queenax™ of the Week: Metabolic Fit
This Metabolic Fit circuit workout incorporates favourite training tools in a HIIT circuit. This workout incorporates all Queenax movement types to facilitate a complete, total body workout.
Equipment Needs
Queenax
Superfunctional™
TRX®
Wall Bar
Battle Rope
Strong++™
Workout Structure
- 50 minutes total time.
- Work-to-rest ratio is 1/1 (30 seconds work/30 seconds active recovery).
- Perform 4 rounds of complete training sequence, allowing 3-5 minutes rest between circuits.
Tips to Boost Intensity
- Increase speed of movement.
- Increase range of motion.
- Change training angle in suspension.
- Increase resistance on Strong++.
