Workouts & Training Programmes
Browse our workouts and training programmes to find new training ideas on Precor equipment. Whether your clients are new to exercise or looking to push their physical limits, our frequently updated training programme database has pre-built content and programming ideas to support your training business.
Cardio Workouts
These workouts are optimised for Precor Experience™ Series equipment.
AMT Upper Body Strength and Core Training
This final video of our three-part core training series is designed for advanced exercisers under the supervision of a fitness professional. Watch the video or download the PDF.
AMT Cross-Training Tips for Runners by ACE
For those seeking a great cardiovascular workout that will help to maintain joint structures, the AMT is a perfect way to improve cardiovascular fitness for running while also reducing overall impact during your running program. Watch the video to learn how to integrate AMT into your client’s running program.
Get Faster and Fitter With Treadmill HIIT Workouts by ACE
Learn how to use the interval programs built into the Precor treadmill menu to boost your clients’ performance on race day, and to enhance their overall fitness. Watch the video to learn more.
Get Ready for Your Next Distance Run with ACE Treadmill Training Tips
Are you or your client signed up to run a half or full marathon, triathlon, or other long distance event? This video from the American Council on Exercise will teach you how to train on a treadmill to improve you or your clients’ cardio efficiency. Watch the video.
Precor Treadmill Incline and Decline Training Tips by ACE
Keep your clients challenged by taking advantage of the incline and decline settings on the treadmill, ranging from 15 degrees to -3 degrees. Watch the video to learn the benefits of each style of training. Watch the video.
Precor AMT Full Body Circuit by ACE
This high energy workout video is part of the American Council on Exercise Presents: Precor Workout Series. Learn how to incorporate various cardio, strength and core movements into your client’s AMT workouts. Watch the video.
AMT Superset Interval Workout
AMT interval supersets will challenge athletes and those looking to push their fitness. Watch the video or download the PDF.
Treadmill HIIT Workout from Cooper Aerobics
This programme from Mary Edwards, Fitness Director at the Cooper Fitness Center in Dallas, Texas, demonstrates how to build HIIT workouts using the treadmill and popular functional accessories. Watch this video or download the PDF.
AMT Superset Active Recovery Workout
Super-setting strength with cardio is a great way to maximise workout time and results with your clients. Watch this video or download the PDF.
AMT Tabatas: 4 Minutes to Fitness
Learn best practices and suggestions for coaching tabatas on the AMT. Download the PDF or watch the video.
Coaching AMT Small Group Training
This training video offers coaching tips for leading AMT small group workouts. Download the PDF or watch the video.
Introducing Core Into Your Cardio
This second of three core training segments will show you how to integrate core training into your clients' cardio workouts. Download the PDF or watch the video.
Improve Your 5K Speed with the Precor Treadmill
This programme from Mary Edwards, Fitness Director at the Cooper Fitness Center in Dallas, Texas, uses short speed intervals to help clients improve 5k running times. Download the PDF or watch the video.
AMT Cueing Adapting Movement on the AMT
Learn how to introduce any client to adaptive motion and workout design on the AMT. Download the PDF or watch the video.
AMT HIIT Workout: The 15/15 Challenge
This 40 minute HIIT workout will push client performance, strength and stamina. Download the PDF or watch the video.
AMT Core Foundations
This first of three core training segments will challenge your clients’ balance and stabilisation. Download the PDF or watch the video.
Fitter, Faster, Stronger, Longer: EFX Cardio Development Programme
This three-phase elliptical training programme progressively guides your clients towards aerobic fitness and endurance improvements. Download the PDF.
Fitter, Faster, Stronger, Longer: Treadmill Cardio Development Programme
This three-phase treadmill training programme progressively guides your clients towards aerobic fitness and endurance improvements. Download the PDF.
Strength Workouts
These workouts are optimised for Precor Discovery™ Series strength equipment.
Smith Machine Squat/Push/Pull Workout
The Squat/Push/Pull Workout builds strength by focusing on the largest muscle groups of the body. Watch the video or download the PDF.
Smith Machine Lower Body Blast
The Lower Body Blast Workout utilises the Precor Smith Machine and is designed to strengthen the glutes, hamstrings and quadriceps. Watch the video or download the PDF.
Smith Machine Upper Body Superset Workout
The Upper Body Superset Workout utilises the Precor Smith Machine and is a great way to strengthen the upper back and shoulders. Watch the video or download the PDF.
Pyramid Strength Training Workout
Systematically increase your client’s training load with this structured pyramid workout. Download the PDF.
30 Minute Circuit Training Workout
Coach your clients through a fast and furious total body, heart-pounding strength circuit. Download the PDF.
Split Workout: Lower Body
This focused lower body and core set is the perfect complement to your clients’ upper body strength days. Download the PDF.
Split Workout: Upper Body
This focused upper body set is the perfect complement to lower body strength days. Download the PDF.
Total Body Strength Workout
This total body strength workout hits all the major muscle groups. Download the PDF.
Before beginning any fitness programme, you should obtain a complete physical examination from your doctor. When using exercise equipment or participating in a training programme, you should always take basic precautions. If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to demonstrate how to use it and explain any safety instructions. Also, only use the equipment for its intended purpose. Do not use accessory attachments that are not recommended by the manufacturer, as such attachments may cause injuries. Wear proper exercise clothing and shoes for your workout – no loose clothing. Do not overexert yourself or work to exhaustion. Use reasonable judgement when working on equipment. Avoid using excessive weight, which may cause injury. If you feel pain, faintness, dizziness or abnormal symptoms, stop exercising immediately and consult your doctor. Read all posted instructions on each piece of equipment, including all safety instructions and warnings.
