Fitness Tips

The level of engagement or amount of emotional commitment you put into achieving your personal wellness and professional goals will be the result of the effort you put forth. 

Did you know that some of the best workout buddies walk on four legs? Learn how dogs can help humans get more exercise. 

Did you know why it’s especially good to exercise when you have diabetes or prediabetes? Fitness helps you fight the disease.

Whether you’ve been wanting to carve out more time for exercise, writing, meditation, creativity or something else, getting up a bit earlier to make progress toward your goal is a positive way to start the day.

Most of us have a mental go-to place — somewhere we've been that gives us a sense of relaxation and security. Learn how you can design your own personal garden for your next mental vacation from our friends at Houzz.