by Tonya Gutch, Precor Master Coach

In 2018 we've changed the format of our Queenax of the Week workouts. Instead of individual workouts sent out weekly, we’ll send out monthly workout plans that contain 4-weeks of Queenax workouts! Workouts each month will be built around a specific theme – from mobility to weight loss to HIIT and more.

This month’s workout specialises in a weight loss programme utilising the Queenax frame, apps and optionals.  Exercise is an essential part of the weight loss journey.  At first, moderate levels of physical activity for 30 to 45 minutes, 3 to 5 days a week, is recommended.

This programme provides 4 weight loss workouts to be executed 2-3 days a week. It should be paired with a cardiovascular programme and healthy eating plan.  

Equipment Needed:

• Queenax
• Superfunctional™
• Up Strength
• Rebounder
• Torso Trainer
• Wall Bars
• Battle Ropes
• Mobile Parallels
• Medicine Ball
• Strong++

Workout Recommendations:

• In addition to cardiovascular training, perform each workout 2-3 times a week, with at least one day of rest in between workouts.
• Listen to your body!  Monitor your own intensity.
• Drink plenty of water and follow a healthy eating plan.
• Remember consistency is key!  Stay focused on your goal!

Workouts

View in the finder below or download them here. 

Did you miss last month’s workout? Follow this link to try out 4 Starter Suspension Fitness Workouts.